We struggled to find a sport my son enjoys until we were introduced to Matt at On Guard. Now every week my son looks forward to getting on the mat. He is actually bummed when he may have to miss a class. Matt is patient and kind with the kids. He helps them to feel confident and comfortable in what they are doing. Highly recommend On Guard.

Professor Matt Kwan is one of the most knowledgable instructors I have come across during my almost 12 years in Jiu Jitsu. His attention to detail and ability to help students absorb those details is impressive. I highly recommend him to anyone at any experience level.

Some of the best instruction you can get in all of BC, from an instructor with a wealth of competition experience. What makes Matt special is not only his in depth understanding of jiu jitsu and grappling in general, but his ability to articulate that understanding in his teaching. The gym has a welcoming and friendly vibe that is perfect for the absolute beginner or seasoned jiu jitsu player. 10/10 would recommend.

Matt is an amazing instructor. My son is in the kids' class and I am always amazed at the development of his skills. Matt builds meaningful connections with each child; my son loves it here!

OnGuard BJJ is an incredible, intelligent jiu jitsu school. The concepts and instruction that you will receive from Matt and Mike are impeccable and from top notch quality. I promise you that every visit will strengthen your game, show you details that you missed before and make you wanna go back for more. On top of that they have surrounded themselves with some excellent people; always inviting, always ready to roll. You simply have to visit them when your in the Pitt Meadows area. If you don’t, it’s a guarantee your missing out.